Moslem Journey – Menjaga badan tetap bugar setelah perjalanan merupakan hal yang penting dilakukan para traveler. Apalagi perjalanan tersebut memerlukan waktu dan jarak yang panjang membuat badan menjadi sangat lelah serta pegal-pegal.
Dengan tubuh yang sudah bugar, kalian dapat langsung beraktivitas seperti hari-hari biasa. Banyak cara untuk dapat membuat badan menjadi bugar, namun ingat jangan terlalu berlebihan untuk membuat badan cepat menjadi bugar.
Tips Menjaga Badan Tetap Bugar
- Minum Campuran Air Hangat, Madu, dan Lemon
Transportasi yang digunakan traveler untuk melakuakan perjalanan, biasanya menggunakan AC (Air Conditioning). Jika terlalu lama terkena udara dingin AC, kalian dapat mengeluh pusing dan badan terasa kaku.
Untuk mengatasi hal tersebut, kalian dapat meminum campuran air hangat (juga dapat diganti dengan teh), madu dan lemon. Minuman hangat ini sangatlah terbukti cukup efektik untuk meredakan rasa pusing dan lelah setelah perjalanan.
- Mengomsumsi Makanan Hangat
Selain mengomsumsi minuman hangat, kalian juga disarankan untuk menyantap makanan yang berkuah dan hangat. Buatlah makanan kesukaan kalian, supaya kalian semakin menikmati makanan hangat tersebut.
Seperti semangkuk sup ayam hangat atau sayur-sayuran yang dibuat dengan kuah. Dengan menikmati makanan tersebut dapat mengembalikan energi yang terkuras selama perjalanan.
- Beristrirahatlah Yang Cukup
Saat perjalanan, kalian pastinya akan mengalami kurang tidur dan beristirahat. Meskipun dapat melakukan hal tersebut, kalian tidak dapat melakukannya dengan baik. Karena kalian berada di transportasi dan dalam keadaan posisi duduk.
Istirahat dengan posisi tertidur adalah posisi yang sangat disarankan untuk menghilangkan lelah dan pegal-pegal. Sebab seluruh badan menjadi lurus dan dapat membuat badan menjadi rileks. Usahakan untuk tidur selama 6-8 jam dalm satu kali tidur.
- Rileksasi Dengan Pijat Refleksi dan Aromaterapi
Pijat refleksi sembari menikmati aromaterapi merupakan perpaduan sangat nikmati untuk menghilangkan lelah dan pegal-pegal badan. Pijat refleksi dapat mempercepat proses pemulihan cedera pada saraf dan mencengah gangguan pempuluh darah.
Sedangkan menikmati aromaterapi dapat menghilangkan stees dan menghilangkan rasa lelah. Seperti aromaterapi berarima peppermint yang dapat menyegarkan dan meningkatkan energi kembali.
- Meminum Air Putih Secukupnya
Dalam tubuh, air putih mempengaruhi dua persen fungsi mental. Sehingga apabila kalian kekurangan air putih dapat membuat tubuh kalian menjadi lemas dan lesuh. Supaya menghidari hal tersebut, minumlah air putih yang cukup selama melakukan perjalanan.
Selain itu, kalian juga perlu mengomsumsi vitamin atau suplemen yang dapat menjaga tubuhmmu supaya tetap sehat dan bugar. Serta jangan lupa untuk olahraga teratur setelah melakukan perjalanan jauh.
viagra before and after photos over the counter viagra viagra pills viagra results before and after viagra generic
viagra without doctor prescription how long does it take for viagra to work viagra online what does viagra do cost of viagra
http://pharm-usa-official.com/# – buy viagra
coronavirus straßburg ohio coronavirus ‌‌buy coronavirus florida spring breakers coronavirus coronavirus italie
coronavirus live update dolly parton coronavirus ‌‌coronavirus drug worldometer coronavirus who coronavirus accelerating
https://pharm-usa-official.com/coronavirus/# – ‌‌coronavirus drug
http://www.jerichoconstruction.com/uncategorized/website-assignment-4/?unapproved=152551&moderation-hash=56214c9c3d7dad398cbc765b1ef529a7#comment-152551
http://www.ipcenterprise.com/bbs/?doc=bbs/gnuboard.php&bo_table=qna&sselect=&stext=§ion=&ssort=&sorder=&wr_id=39745&page=
http://populove.net/introducing-chaz-mckinney-interview-and-free-download/?unapproved=3213706&moderation-hash=b57ff7494a2b2657de858ed4c20cad44#comment-3213706
https://templeupdate.com/students-get-puppy-love-free-breakfast-during-finals-week/?unapproved=70930&moderation-hash=0d606a61fa305be3ac9c5ba3c19bd9b5#comment-70930
https://www.dnevni-list.ba/rodeni-se-pripremaju-kao-da-ce-ugostiti-banjolucane-ali/?unapproved=398639&moderation-hash=b24a5def8dad210dbcca1668b60ab2fc#comment-398639
elastic loans big picture loans payday loans students loans nelnet student loans login
consolidation loans business loans payday loans online consolidation loans federal student loans
https://paydailoanz.com/# – quicken loans
http://www.heraldkeeper.com/industry/authorized-car-service-center-market-to-grow-at-a-cagr-of-3-to-2024-179805.html?unapproved=834451&moderation-hash=a9f71c4d87d7a802d6532255239cdd59#comment-834451
https://videogod.com/lets-have-ourselves-a-wiesn/comment-page-1/?unapproved=130685&moderation-hash=d3c12845bb1e93679727cf84a1cd374e#comment-130685
https://www.maranddailynews.ir/%d8%8c-%d8%a8%d8%a7-%d8%ad%d8%b6%d9%88%d8%b1-%d9%85%d8%b9%d8%a7%d9%88%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%af%d8%a7%d8%b1-%d9%88-%d9%81%d8%b1%d9%85%d8%a7%d9%86%d8%af%d8%a7%d8%b1-%d8%b4%d9%87%d8%b1/?unapproved=206432&moderation-hash=c0efd09eb91084b94ad4639a97065b0a#comment-206432
http://www.alcohol-injection.com/forum/showthread.php?t=424013&p=1753172#post1753172
http://geraesnoticias.com.br/banda-de-montes-claros-vence-premio-de-musica-das-minas-gerais-2017/#comment-34726
sars coronavirus canine respiratory coronavirus coronavirus canine coronavirus cat coronavirus isolation
coronavirus infection coronavirus in dogs vaccine [url=https://pharm-usa-official.com/coronavirus/# ] dog coronavirus[/url] buy coronavirus human coronavirus 229e
https://pharm-usa-official.com/coronavirus/# – coronavirus disease
how to make money legitimate work at home companies make money online free making money online how to make money online
work from home amazon make money on youtube [url=https://make-money-blogs.com/# ] runescape money making[/url] make money online free make extra money from home
https://make-money-blogs.com/# – work at home jobs legitimate
making money with pornhub send money online fifth harmony work from home osrs money making guide walmart money transfer online
online casino real money how much money can i make on social security [url=https://make-money-blogs.com/# ] how to make money on the internet[/url] how to make money on the internet osrs money making guide
https://make-money-blogs.com/# – walmart to walmart money transfer online
coronavirus in cats how long does coronavirus last hku1 coronavirus coronavirus mers canine coronavirus
coronavirus treatment coronavirus precautions [url=https://pharm-usa-official.com/coronavirus/# ] coronavirus in cattle[/url] respiratory syndrome coronavirus outbreak symptoms of coronavirus in cats
https://pharm-usa-official.com/coronavirus/# – respiratory coronavirus
how to make more money how to make money on youtube how does facebook make money work from home jobs amazon fifth harmony work from home
how to make money on the internet what is passive income [url=https://make-money-blogs.com/# ] smart passive income[/url] how to make money from home how to make money blogging
https://make-money-blogs.com/# – osrs money making guide
online cialis
[url=https://wowcialisnow.com/# ] cialis cialis generic[/url]
https://wowcialisnow.com/# – buy cialis
noom weight loss celine dion weight loss weight loss calorie calculator best weight loss diet best weight loss program
weight loss medication kelly clarkson weight loss [url=https://weight-loss-blogs.com/# ] weight loss[/url] best weight loss supplement weight loss medication
https://weight-loss-blogs.com/# – meal plan for weight loss
cialis generic
buy cialis online
https://wowcialisnow.com/# – cialis generic cialis
buy cialis online
cialis generic
https://wowcialisnow.com/# – cialis cialis online
weight loss calculator healthy snacks for weight loss apple cider vinegar for weight loss nathan fillion weight loss melissa mccarthy weight loss
weight loss icd 10 weight loss meal plan apple cider vinegar for weight loss weight loss calculator ashley graham weight loss
https://weight-loss-blogs.com/# – meal plan for weight loss
generic cialis
cialis cialis online
https://wowcialisnow.com/# – cheap cialis
cheap cialis
cialis
https://wowcialisnow.com/# – cialis buy cialis online
https://images.google.com.ph/url?q=http://make-money-blogs.com/
https://www.google.co.ma/url?sa=t&rct=j&q=&esrc=s&source=web&cd=7&cad=rja&uact=8&ved=0CE0QFjAG&url=http://make-money-blogs.com/&ei=r3v3VKOD
https://maps.google.com.sa/url?q=https://wowcialisnow.com/
https://www.google.com.pa/url?q=http://make-money-blogs.com/
https://maps.google.co.nz/url?q=http://make-money-blogs.com/
greekgodx weight loss meal prep for weight loss honey boo boo weight loss weight loss meal plans weight loss clinic
loose skin after weight loss golo weight loss rebel wilson weight loss boogie2988 weight loss keto advanced weight loss
https://weight-loss-blogs.com/# – weight loss pills
online cialis
generic cialis tadalafil
https://wowcialisnow.com/# – cialis online
https://images.google.com.bn/url?q=http://make-money-blogs.com/
http://maps.google.ms/url?q=http://make-money-blogs.com/
http://www.google.sk/url?sa=t&rct=j&q=&esrc=s&source=web&cd=172&ved=0CCMQFjABOKoB&url=http://make-money-blogs.com/
https://maps.google.co.ls/url?q=https://wowcialisnow.com/
http://maps.google.co.bw/url?q=http://make-money-blogs.com/
cialis buy cialis online
cialis cialis online
https://wowcialisnow.com/# – buy cialis online
https://images.google.co.jp/url?q=http://make-money-blogs.com/
http://images.google.com.mt/url?q=https://wowcialisnow.com/
http://maps.google.la/url?q=https://wowcialisnow.com/
https://images.google.com.gt/url?q=https://wowcialisnow.com/
http://maps.google.com.bn/url?q=https://wowcialisnow.com/
healthy recipes for weight loss weight loss diet best weight loss pills red mountain weight loss best weight loss pill
kelly clarkson weight loss medically proven weight loss supplements weight loss meal plan weight loss programs weight loss meal plans
https://weight-loss-blogs.com/# – weight loss calorie calculator
cialis online
cialis generic
https://wowcialisnow.com/# – generic cialis
https://www.google.td/url?q=https://wowcialisnow.com/
http://www.google.com.sl/url?q=https://wowcialisnow.com/
http://www.google.kg/url?q=http://make-money-blogs.com/
http://images.google.dm/url?q=http://make-money-blogs.com/
https://www.google.com.cy/url?sa=t&rct=j&q=&esrc=s&frm=1&source=web&cd=7&ved=0CFQQFjAG&url=https://wowcialisnow.com/&ei=zZvsUqfsO8av7Aabo4CYDA&usg=AFQjCNFQ9mSGKpQJLYCqnfy27rhLVKn1Og
keto weight loss pills healthy snacks for weight loss weight loss calculator weight loss surgery weight loss calorie calculator
calorie calculator for weight loss weight loss foods intermittent fasting weight loss weight loss tea weight loss icd 10
https://weight-loss-blogs.com/# – apple cider vinegar weight loss
viagra on netflix viagra samples from pfizer viagra is viagra and pomegranate safe viagra without a doctor prescription walmart
does most insurance cover viagra kelly hu viagra commercial viagra porn stepmom gave me viagra as a joke viagra cost
https://pharm-usa-official.com – viagra
tadalafil 20mg avis tadalafil cialis tadalafil dosage what is tadalafil cialis vs tadalafil generic
tadalafil 20 cheap tadalafil cheap tadalafil tadalafil vs sildenafil mylan tadalafil
https://supertadalafil.com/ – tadalafil 5mg
cialis-impuissance tadalafil what is tadalafil tadalafil 20mg tadalafil 20 mg best price tadalafil prix en pharmacie
tadalafil generic cialis 20 mg tadalafil for women tadalafil 5mg buy tadalafil tadalafil 20 mg wirkungsdauer
https://xtadalafilx.com/ – tadalafil cialis
is generic viagra available in usa? stepmom gives son viagra by mistake viagra viagra sin receta porn stepmom gave me viagra as a joke
viagra help after work wife fucked the boss stays hard on viagra viagra teva viagra cost whole or powdered viagra
https://pharm-usa-official.com – viagra
can a guy take viagra everyday cialis vs viagra viagra stepmom gives son viagra viagra jokes
how much are viagra pills viagra alternative at walmart viagra lemonade viagra handcuff site:literotica.com how much viagra should i use
https://pharm-usa-official.com – viagra
tadalafil 10 mg tadalafil vs vardenafil tadalafil 5mg tadalafil online canadian pharmacy tadalafil generic usa
tadalafil biogaran buy tadalafil tadalafil dosage prix tadalafil tadalafil en ligne
https://supertadalafil.com/ – cheap tadalafil
tadalafil generique en pharmacie generic cialis tadalafil best buys buy tadalafil online tadalafil side effects sildenafil vs tadalafil
adcirca tadalafil tadalafila 20mg tadalafil liquid tadalafil 5mg tadalafil generic vs cialis
https://xtadalafilx.com/ – buy tadalafil online
legit payday loans https://www.paydayloansintheusa.com/
cash loans for car title
https://www.paydayloansintheusa.com/
fast cash loans no credit check payday loans hitchcock
cash loans in memphis tn
http://www.loansus.org/hitchcock
generic levitra prices levitra 20 mg walgreens levitra coupon 2017 levitra works slightly different than cialis -a+ chest pain associated with levitra https://getlevitracheaply.com/# – levitra on a full stomach levitra viagra