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Tips Menjaga Badan Tetap Bugar Setelah Perjalanan Jauh

Imron Fajar by Imron Fajar
February 27, 2020
in Journal, Kesehatan
30
Ilustrasi Perjalanan Jauh - Moslem Journey

Ilustrasi Perjalanan Jauh - Moslem Journey

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Moslem Journey – Menjaga badan tetap bugar setelah perjalanan merupakan hal yang penting dilakukan para traveler. Apalagi perjalanan tersebut memerlukan waktu dan jarak yang panjang membuat badan menjadi sangat lelah serta pegal-pegal.

Dengan tubuh yang sudah bugar, kalian dapat langsung beraktivitas seperti hari-hari biasa. Banyak cara untuk dapat membuat badan menjadi bugar, namun ingat jangan terlalu berlebihan untuk membuat badan cepat menjadi bugar.

Tips Menjaga Badan Tetap Bugar
  1. Minum Campuran Air Hangat, Madu, dan Lemon

Transportasi yang digunakan traveler untuk melakuakan perjalanan, biasanya menggunakan AC (Air Conditioning). Jika terlalu lama terkena udara dingin AC, kalian dapat mengeluh pusing dan badan terasa kaku.

Untuk mengatasi hal tersebut, kalian dapat meminum campuran air hangat (juga dapat diganti dengan teh), madu dan lemon. Minuman hangat ini sangatlah terbukti cukup efektik untuk meredakan rasa pusing dan lelah setelah perjalanan. 

  1. Mengomsumsi Makanan Hangat

Selain mengomsumsi minuman hangat, kalian juga disarankan untuk menyantap makanan yang berkuah dan hangat. Buatlah makanan kesukaan kalian, supaya kalian semakin menikmati makanan hangat tersebut.

Seperti semangkuk sup ayam hangat atau sayur-sayuran yang dibuat dengan kuah. Dengan menikmati makanan tersebut dapat mengembalikan energi yang terkuras selama perjalanan. 

  1. Beristrirahatlah Yang Cukup

Saat perjalanan, kalian pastinya akan mengalami kurang tidur dan beristirahat. Meskipun dapat melakukan hal tersebut, kalian tidak dapat melakukannya dengan baik. Karena kalian berada di transportasi dan dalam keadaan posisi duduk.

Istirahat dengan posisi tertidur adalah posisi yang sangat disarankan untuk menghilangkan lelah dan pegal-pegal. Sebab seluruh badan menjadi lurus dan dapat membuat badan menjadi rileks. Usahakan untuk tidur selama 6-8 jam dalm satu kali tidur. 

  1. Rileksasi Dengan Pijat Refleksi dan Aromaterapi

Pijat refleksi sembari menikmati aromaterapi merupakan perpaduan sangat nikmati untuk menghilangkan lelah dan pegal-pegal badan. Pijat refleksi dapat mempercepat proses pemulihan cedera pada saraf dan mencengah gangguan pempuluh darah.

Sedangkan menikmati aromaterapi dapat menghilangkan stees dan menghilangkan rasa lelah. Seperti aromaterapi berarima peppermint yang dapat menyegarkan dan meningkatkan energi kembali.

  1. Meminum Air Putih Secukupnya

Dalam tubuh, air putih mempengaruhi dua persen fungsi mental. Sehingga apabila kalian kekurangan air putih dapat membuat tubuh kalian menjadi lemas dan lesuh. Supaya menghidari hal tersebut, minumlah air putih yang cukup selama melakukan perjalanan.

Selain itu, kalian juga perlu mengomsumsi vitamin atau suplemen yang dapat menjaga tubuhmmu supaya tetap sehat dan bugar. Serta jangan lupa untuk olahraga teratur setelah melakukan perjalanan jauh.

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