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Mengatasi Rasa Sakit Telinga Ketika Naik Pesawat

Mengatasi Sakit Telinga - Moslem Journey

Moslem Journey – Ketika naik pesawat, telinga akan merasakan rasa sakit karena adanya perbedaan serta perubahan tekanan udara antara daratan dan udara. Pada keadaan tersebut, telinga kalian akan terasa tersumbat hingga dapat merasakan nyeri.

Rasa sakit di telinga yang kalian rasakan bisa terjadi akibat tuba eustachius di dalam. Tuba eustachius yang berfungsi mengatur tekanan udara tidak berfungsi dengan baik. Biasanya, rasa sakit tersebut akan kalian rasakan ketika landas dan mendarat.

Namun tenang, rasa sakit ini hanya akan kalian rasakan sesaat dan tidak berbahaya untuk telinga kalian. Hanya saja, perjalanan kalian menggunakan pesawat ini menjadi tidak terganggu dan tidak terasa nyaman.

Cara Mengatasi Rasa Sakit Telinga

Untuk mengatasi serta mengurangi risiko rasa sakit pada telinga ketika naik pesawat, ada beberapa cara sederhana yang dapat kalian lakukan, sebagai berikut:

  1. Menelan Makanan

Menelan makanan dapat kalian lakukan untuk mengurangi rasa sakit pada telinga. Karena menelan makanan dapat membuka saluran tuba eustachius, sehingga telinga dapat menyamakan tekanan udara karena menerima lebih banyak udara.

  1. Gunakan Penyumbat Telinga (Filtered Earplug)

Penyumbat telinga (filtered Earplug) dapat digunakan untuk menyamankan tekanan udara secara perlahan yang masuk pada ke dalam telinga. Namun, untuk mengurangi rasa sakitnya kalian harus menguap dan menelan ludah untuk mengurangi tekanan udara.

  1. Lakukan Teknik Valsalva Maneuver

Teknik valsalva maneuver dilakukan dengan cara tutup mulut dan cubit cuping hidung dengan ibu jari dan telunjuk. Kemudian hembuskan nafas atau udara melalui hidung perlahan-lahan.

lakukan beberapa langkah tersebut beberapa kali hingga telinga merasa membaik. Teknik ini dapat membuat tuba eustachius yang tersumbat untuk menstabilkan tekanan udara dalam telinga.

  1. Pertimbangkan Waktu Perjalanan Saat Sakit

Saat mengalami infeksi sinus, pilek, hidung tersumbat dan infeksi telinga atau baru saja menjalani operasi telinga, sebisa mungkin untuk menghindari perjalanan menggunakan transportasi udara.

Karena dapat mengganggu dan membuat perjalanan anda menjadi tidak nyaman. Apabila tidak bisa dihindari, cobalah untuk konsultasi dengan dokter seputar tips dan kapan waktu yang tepat untuk bepergian menggunakan pesawat.

  1. Minum Pil Atau Gunakan Spray Dekongestan

Sebelum pesawat lepas landas dan mendarat, sekitar 30 menit hingga 1 jam minumlah pil atau gunakan spray dekongestan untuk menekan resiko rasa sakit telinga. Jangan menggunakan spray dekongestan berlebihan dan minumlah pil dekongestan menurut anjuran.

Peringatan, jangan menggunakan produk yang mengandung dekongestan oral ini, apabila kalian mengidap penyakit jantung, kelainan detak (irama) jantung, tekanan darah tinggi, ataupun sedang hamil.

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