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Mengatasi Hipotermia Ala Acen Tri Susanto

moslemjourney.com – Hipotermia memang selalu menjadi momok menakutkan bagi para pendaki gunung. Hipotermia adalah kondisi dimana suhu tubuh menurun drastis hingga di bawah 35o C. Ketika fungsi tubuh berada jauh dari normal (37oC), maka fungsi saraf dan penunjang tubuh lainnya akan mengalami gangguan. Jika tidak ditangani dengan cepat, akan menyebabkan serangan jantung, gangguan sistem pernapasan sampai kematian. Hipotermia biasanya dialami oleh pendaki gunung karena suhu udara dingin yang ada di pegunungan.

Acen Tri Susanto, seorang travel blogger, pecinta naik gunung sekaligus founder JalanPendaki pada Meet up Community memberikan tips mengatasi hipotermia diantaranya,

5 tips mengatasi hipotermia ala @acentris

1. Jangan lupa untuk membawa perlengkapan yang menghangatkan

Persiapkan jaket tebal, membawa jaket tebal dapat menghangatkan tubuh terutama saat malam hari. Suhu udara dingin akan lebih meningkat. Kemudian Sleeping bag supaya bisa tidur nyaman dan tidak kedinginan.

2. Menyiapkan peralatana P3K atau obat-obatan

Obat-obatan sangat penting jika sedang bepergian. Kita tidak tahu pasti keadaan daya tahan tubuh kita saat beraktivitas di luar ruangan. terutama yang memiliki penyakit khusus, obat-obatan adalah hal wajib yang harus diperhatikan.

3. Diletakkan di dekat api unggun

Untuk menangani seseorang yang terserang hipotermia, diletakkan di dekat api unggun adalah solusi praktis untuk menghangatkan tubuh. Dengan begitu hipotermia akan hilang dan suhu tubuh menjadi normal.

4. Dipeluk

Cara ini disebut skin to skin atau kulit dengan kulit. Cara tersebut efektif untuk menghangatkan tubuh dan hipotermia saat kondisi benar-benar darurat. Dipeluk jelas jauh berbeda dengan disetubuhi. Hal itu jelas sangat salah dan sesat

5. Diberi yang hangat-hangat

Memberikan sesuatu yang hangat untuk diminum atau dimakan dapat membantu mengembalikan suhu tubuh agar kembali normal. Berikan minuman hangat dan manis, serta kompres dengan handuk hangat di area leher dan dada.  Jika pakaian yang dikenakan basah harus segera diganti, kemudian selimuti. Hindari air, bantal atau lampu yang memanas. Karena bisa menyebabkan rusaknya jantung.

Demikian tips yang diberikan @acentris dalam pemaparannya di Meet up Community. Semoga tips di atas bermanfaat untuk sobat Mojou, sekali lagi pencegahan lebih baik dari pada mengobati.

 

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