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4 Makanan Ini Bantu Tambah Energi Selama Perjalanan

Sumber foto: indianexpress.com

Moslemjourney.com – Pasti beberapa Sobat Mojou sudah membuat agenda untuk berlibur, bukan? Kalau gitu pastikan semua perlengkapan liburan sudah siap. Apalagi kalau pergi liburan menggunakan kendaraan pribadi. Jangan lupa untuk tetap jaga stamina agar kondisi badan tetap bugar.

Namun terkadang ketika istirahat sudah dinilai cukup, kelelahan masih juga dialami oleh pengendara. Ditambah, kalau perjalanan menempuh waktu yang lama dengan jarak yang cukup jauh. Satu-satunya cara untuk menghilangkan lelah adalah dengan beristirahat.

Perlu Sobat Mojou ketahui, idealnya lama waktu mengemudi dalam perjalanan adalah maksimal tiga jam. Setelah tiga jam Sobat Mojou wajib untuk beristirahat. Saat istirahat baiknya Sobat Mojou makan makanan yang membantu untuk menghilangkan lelah. Apa saja makanan itu? berikut ulasannya.

1. Teh Hijau

Teh yang satu ini dikenal memiliki banyak manfaat terutama untuk kulit karena kandungan polifenolnya. Para peneliti menyebutkan teh hijau bisa meningkatkan aliran darah dan oksigen ke kulit. Agar tubuh tidak lelah, Sobat Mojou bisa menambahkan perasan lemon ke dalam teh hijau agar antioksidan akan mudah terserap ke tubuh.

2. Salmon

Selanjutnya ada ikan salmon. Ikan ini mengandung senyawa astaxanthin karotenoid yang bisa meningkatkan elastisitas kulit dan melawan radikal bebas yang mempercepat penuaan. Yang paling penting, ikan salmon mengandung protein yang cukup tinggi sehingga bisa mempercepat proses metabolisme sehingga meningkatkan energi bagi tubuh.

3. Kacang Almond

Makanan lainnya adalah kacang almond yang sangat bermanfaat untuk membantu mengurangi rasa lelah. Kandungan magnesium yang ada pada almond akan membantu tubuh mengubah gula menjadi energi. Hasilnya, rasa lelah di tubuh akan sedikit berkurang. Sedangkan kandungan lainnya, yakni protein dan serat dalam almond akan membantu menambah energi dalam tubuh.

4. Pisang

Buah yang satu ini bisa menjadi pilihan Sobat Mojou untuk menambah energi. Kandungan kalium, serat, vitamin dan karbohidrat mampu menghasilkan energi yang cukup bagi tubuh. Apalagi buah-buahan memiliki nutrisi yang penting untuk mengembalikan energi.

Dari beberapa makanan, kira-kira yang mana makanan paling favorit Sobat Mojou?

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